top of page

Postpartum Parfait anyone?

Today is National Parfait Day.

Who new?

This is a yummy recipe from Trim Healthy Mama.

Can be used with cottage cheese instead of ricotta.

This would be a nourishing snack for a new mom!

Strawberry Ricotta Parfait! (S) This quick and easy recipe from page 378 of your original Trim Healthy Mama book looks and tastes like a fancy dessert but is easy enough for any summer day! The Ricotta Cheese makes a nice protein base for a great breakfast, snack or dessert.

1/2 cup Fresh Strawberries, sliced 1/2 cup Skim Ricotta Cheese 2 to 3 tsp Gentle Sweet or 1 tsp Super Sweet Blend 1/4 tsp Vanilla or Almond Extract Slivered Almonds

Stir up the ricotta cheese with sweetener & extract. In a glass or bowl, alternate layers of the berries, ricotta mixture & slivered almonds.

The almonds make this an S, but you can leave them out or only include about a teaspoon or so for garnish and then you have a Fuel Pull dish. Just be sure you are using the skim ricotta cheese. #WeCanMakeYouthis

4 views0 comments

Recent Posts

See All

Join us this Saturday, Jan 7th as Hannah, one of our amazing postpartum doulas, teaches all about nutrition. We all have questions as we go through pregnancy and beyond (including how to get little on

If you've spent any time in the birth and breastfeeding worlds, the word "colostrum" has probably come up. While this incredible milk is beginning to get the recognition it deserves, we wanted to give

bottom of page