Self care

Hydration is Key!

You can have the most perfect breastfeeding technique in the world, but if you're not nourishing yourself properly, then your body simply...

What if I don't want a "tribe?" Honest talk with the ladies.

Anybody feel the pressure to have a huge circle of friends? Do you sometimes assume that busyness and constant entertainment is something...

How Doctors Talk to Women, It Matters

Have you ever gone into your doctor's office with questions? Maybe even written them down so you would not forget to ask them? The Nurse...

I don't recognize my own body after having a baby.

Comments I hear daily. "I feel different, not the same" "I can't loose this baby weight" "I look tired all the time" "I am letting down...