Postpartum

Hydration is Key!

You can have the most perfect breastfeeding technique in the world, but if you're not nourishing yourself properly, then your body simply...

Romance After Baby

Congratulations, mama! You've done it! You grew a baby, birthed a baby (a c-section absolutely counts), and now you're rocking the mom...

Colostrum IS Milk (and why it's all a baby needs)

If you've spent any time in the birth and breastfeeding worlds, the word "colostrum" has probably come up. While this incredible milk is...

Richmond Birth and Baby Pro Tip #100

Toddler hacks for the win! My daughter is a professional Nanny. (Yes, care of Moms and babies does run in our family.) Her current family...

I don't recognize my own body after having a baby.

Comments I hear daily. "I feel different, not the same" "I can't loose this baby weight" "I look tired all the time" "I am letting down...