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Virtual and Private Classes

Up-to-date and reliable information on everything  from pregnancy, birth, and beyond!

Online and in-person class options available during registration.


 Private in-home classes can be arranged for an additional fee.

How it Works

Online Virtual Classes:

  • These interactive classes can be enjoyed from the comfort of your own home! We make it easy to follow along with the provided materials and always leave time for live Q&As along the way. 

In-Person Classes:

  • Join us in our training center, where we provide hands-on learning experience and the chance to connect with other local parents! We keep the class size small enough to allow a more personalized approach from the instructors, making each session unique and suited to our students' needs.

Our Classes

Image by Marcel Fagin

The What and How of Childbirth


Comprehensive weekly classes (1 class on Monday evening for 3 weeks) or a 1-day Intensive Class to teach about pregnancy, true labor signs, comfort measures during labor, choices and medications in labor, hospital, birth center or home birth options in central VA, the first hour after birth, and home sweet home with your new baby.


Virtual classes coming soon!

Mother Breastfeeding her newborn baby

The Milky Way


Everything you need to know about breastfeeding! 

We cover:

-What is normal and healthy in breastfeeding

-Common "booby traps" -Improving and maintaining a good milk supply

-Reasons for supplementing

-Basic pumping technique

After this class, you will KNOW when and who to call for help. 

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The Pregnancy Pause  Gathering  and 1st Year with Baby Postpartum Support 

(groups offered in-person

and online)

Always Free

Mothers, especially those with babies in arms, are welcome. Support team members are welcome, but just know that we are breastfeeding friendly zone!

Always free though registration is recommended, as we sometimes have crafts or snacks.  Sign up below. 

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We're Doing It Again


A refresher class for experienced families. This is geared towards people who feel confident about childbirth but want to go over the basics and comfort measures again.


Self Serve at the Pump


Looking to pump, either exclusively or part time? WE cover everything you need to know, including a tailor made pumping schedule, best product options for you, and the  all important flange fit check. Whether you're returning to work, adopting, or simply need a bit more support in your pumping journey, this is the perfect option for you.  Contact us to set up a class time!


Grandparents Class

$125 for 1 set of granparents

$150 for up to 4 grands

Combining the old and new, we guide grandparents on the best ways to offer support as their children enter parenthood!

Water Birth

Hypnobirthing:The Mongan Method

Joy is our Hypnobirthing instructor and she will contact you to set up a convenient class schedule!

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Baby Basics Course


Everything you need to know about caring for your baby right from the hospital. Topics include bath time, diaper changing, swaddling, basic hygiene tasks (like nail clipping), safe sleep and much more!

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Infant CPR

Every parent should be prepared and feel confident in their ability to perform this life saving technique!  This in-person class is open to the entire family.

Dates available 2024:

February 17th

March 16th

April 20th

May 18th 


Please email us for prices at:

Prenatal Yoga Class

Prenatal Yoga

**NOT currently offering. Will resume in Spring 2024!

                    Let us know what class(es) you would like to register for!                 

Select the Class(es) you are interested in:

Thanks for submitting! We will be in touch soon!

“My husband and I took a Baby Basics Class with Kristi and we really enjoyed ourselves. Kristi was very informative, helpful and answered all of our questions. Would highly recommend to any new moms/parents.” 

                                                          ~ Natalie G.

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