Virtual and Private Classes
Up-to-date and reliable information on everything baby!
Online and In-Person classes are open for registration.
For an additional fee, Private In-Home Classes can be arranged.
How it Works
Interactive classes that are fun and informative
Watch from the comfort of your home
Follow along with the provided handouts
Ask questions during the class
Listen to what others are asking
Taught at our business office in the training room
Safe spacing and comfortable seating that comply with state restrictions
The What and How of Childbirth
Comprehensive weekly classes (3 on Monday evenings ) or a 1-day Intensive class to teach about pregnancy, true labor signs, comfort measures during labor, choices and medications in labor, hospital, birth center or home birth options in central VA, the first hour after birth, and home sweet home with your new baby.
The Milky Way
Tips and tricks on how to get started breastfeeding and what you will need. Common "booby traps" and ways to improve and maintain a good milk supply. Reasons for supplementing, pumping and oversupply. After this class, you will KNOW who to call if you need to, and we come right to your home!
The Pregnancy Pause Gathering and 1st Year with Baby Postpartum Support
(groups offered in-person
Mothers and her support people and babies in arms are welcome. (Be advise that breastfeeding will be going on) Free but registration is recommended, as we sometimes have crafts or snacks. Sign up below.
**NOT not currently offering. Will be back on the schedule sometime mid-summer 2023.***
In this upcoming 4 week prenatal yoga series, we will focus on cultivating mental and physical well-being and resilience to support you during your pregnancy and beyond. These classes are designed to deepen your connection with yourself and your growing baby, cultivate parental mindfulness, aid in relaxation, and prepare you for the mental and physical demands of labor, birth, and new parenthood. Each class may include guided meditation, asana (physical practice), hands-on adjustments, the use of props to support your changing body, and gentle yogic massage. These classes are appropriate for individuals at any stage of pregnancy.
“My husband and I took a Baby Basics Class with Kristi and we really enjoyed ourselves. Kristi was very informative, helpful and answered all of our questions. Would highly recommend to any new moms/parents.”
~ Natalie G.